Pull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength.

However, pull-ups on a solid bar can be tough on the shoulders...this setup using handle plates fixes that.

Is this the "perfect" setup for pull-ups?...It very well could be...

 

Want More Exercises Like This?

You'll find them here...

 

• The Best Back Exercises You've Never Heard Of
  
  
  
  
  

• The Best Bodyweight Exercises You've Never Heard Of
  
  
  
  
  

• The Best Home Gym Exercises You've Never Heard Of
  
  

 

Nick Nilsson
The Mad Scientist of Muscle

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