This workout is, quite simply, going to burn your legs to cinders...like the name says!

The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubborn fat stores) while hammering your entire lower body quickly and efficiently and with very minimal equipment.

If you like training legs, you're going to love this one.

If you don't...well...you're not going to love it but do it anyway...

Check out the "Burn It To Cinders" GH leg workout here.

Nick Nilsson
The Mad Scientist of Muscle

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