Today's Powerful Training Secrets update...

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Vertical Push/Pull In-Set Superset
Posted Septemer 8th, 2017

You'll be targeting two antagonistic movement patterns with this combination exercise, hitting the vertical push and the vertical pull. By alternating in this fashion, you can do a lot more overall work, making it perfect for metabolic conditioning training.

http://www.powerfultrainingsecrets.com/members/2017-september/content/2-vertical-push-pull-in-set-superset.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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