Today's Powerful Training Secrets update...

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Lateral-Stepping Low Pulley-Push-Ups
Posted September 8th, 2015

This exercises uses concurrent resistance to add direct inwards-pulling, dynamic tension on the pecs while you're doing a push-up to add massive contraction to the top of every rep.

http://www.powerfultrainingsecrets.com/members/2015-september/content/1-lateral-stepping-low-pulley-push-ups.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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