Hello!

I've got today's update to the site ready for you...

Dumbell Push-Ups to Renegade Rows
Posted September 8th, 2010

If you're looking for a simple way to hit chest, back, arms,
shoulders and core all at once, this exercise is a great one for
it. You just need a couple of dumbells.

http://www.powerfultrainingsecrets.com/members/2010-september/content/4-db-push-up-renegade-rows.htm


If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php