Hi {name}!

I've got today's update to the site ready for you...

Cable Hang Clean and Press
Posted September 6th, 2010

This one is an excellent high-rep shoulder and trap exercise.
You'll use the low pulley machine to do the hang clean and press
exercise. It places unique forward-pulling tension on you during
the exercise, making it a bit different from the barbell
version.

http://www.powerfultrainingsecrets.com/members/2010-september/content/3-cable-clean-and-press.htm


If you have any questions, just let me know! There is a shiny,
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comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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