Today's Powerful Training Secrets update...

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Barbell Cursing Lunges
Posted September 6th, 2014

Targeting the quads with a peak contraction exercise doesn't mean you
have to use Leg Extensions. This exercise will target maximum
contraction in your quads without the torque of a leg extension machine.

http://www.powerfultrainingsecrets.com/members/2014-september/content/2-barbell-cursing-lunges.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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