Hello!

I've got today's update to the site ready for you...

Shoulder Barbell Split Squats
Posted September 4th, 2010

Training the legs at home can be a challenge. This barbell
exercise will hit your legs HARD and prevent you from ever
getting stuck under a loaded barbell. This is a very functional
exercise, too - you'll be holding the barbell on just one
shoulder, which will activate the stabilization function of the
core strongly.

http://www.powerfultrainingsecrets.com/members/2010-september/content/2-shoulder-bb-split-squats.htm


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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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