Today's Powerful Training Secrets update...

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Pistol Side-Squats
Posted September 3rd, 2014

If you're training for athletics, you need to develop lateral explosiveness
and power. This is a great bodyweight exercise that will help you do
just that, targeting the "side" muscles of the hips...the gluteus medius
and minimus.

http://www.powerfultrainingsecrets.com/members/2014-september/content/1-pistol-side-squat.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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