Hello!

I've got today's update to the site ready for you...

Glute Extensions on the Leg Extension Machine
Posted September 30th, 2010

This is a great exercise for isolating and really focusing on the glute muscles. Normally, it's done with a barbell but this version allows you to use a very simple setup on a leg extension machine to get the job done.

http://www.powerfultrainingsecrets.com/members/2010-september/content/14-glute-extensions-on-leg-ext.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php