Hello!

I've got today's update to the site ready for you...

Kettlebell Planks
Posted September 2nd, 2010

This is great core training...planks done on top of the
kettlebell, one arm at a time. Single limb planks will really
fire up the stabilizing muscles of the core.

http://www.powerfultrainingsecrets.com/members/2010-september/content/1-kettlebell-planks.htm


If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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