Today's Powerful Training Secrets update...

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One-Dumbbell Curl Squat and Goblet Squat Combo
Posted Septemer 29th, 2018

This simple exercise will work all the deep supporting and stabilizing muscles of your core very strongly using just a single dumbell.

http://www.powerfultrainingsecrets.com/members/2018-september/content/3-one-db-curl-squat-goblet-combo.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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