Hello!

I've got today's update to the site ready for you...

Antagonist Presses to Pull-Up Rows
Posted September 28th, 2010

This one is going to bounce you back and forth between bench
press and pull-up rows, giving you performance benefits, cueing
benefits (shoulder blades squeezed together) and neuromuscular
benefits.

http://www.powerfultrainingsecrets.com/members/2010-september/content/13-antagonist-press-row.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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