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Vertical Pulldowns for Biceps
Posted September 26th, 2010

Hitting the biceps with a compound exercise is very beneficial.
This simple change in body position for the pulldown throws more
tension onto the biceps, giving them a much bigger part to play
in the movement.

http://www.powerfultrainingsecrets.com/members/2010-september/content/12-vertical-pulldowns.htm

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Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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