Hello!

I've got today's update to the site ready for you...

Decline Bench One Arm Dumbell Rows
Posted September 26th, 2011

This exercises uses a very simple positioning variation to change
up how the one arm dumbell row affects your back. By using the
decline bench on a decline and an incline, you'll hit different
aspects of your back and give yourself the ability to do body
position drop sets.

http://www.powerfultrainingsecrets.com/members/2011-september/content/13-decline-bench-1arm-db-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php