Hello!

I've got today's update to the site ready for you...

Shoulder Press Calf Raises
Posted September 24th, 2010

This is a unique method for working the calves, using a shoulder
press machine. You'll hold the bottom position of the shoulder
press while doing calf raises on the floor. Very effective,
especially with the twist I'll show you in it, too!

http://www.powerfultrainingsecrets.com/members/2010-september/content/11-shoulder-press-calf-raises.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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