Subject: Sept 20th - Front Squat Elbow Blocking for a bigger, better lift
Today's Powerful Training Secrets update...
Front Squat Elbow Blocking
Posted Septemer 20th, 2017
If your Front Squat has issues, you'll love this technique. You'll be using another to block your elbows from tipping down at the point where that is most likely to happen. And you'll strengthen the exact muscles needed to keep them up.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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