Hello!

I've got today's update to the site ready for you...

One Arm Dumbell Shoulder Press With Abs
Posted September 18th, 2010

Work your shoulders while at the very same time hitting your abs
with strong stability training. This exercise is all shoulders
yet demands a lot of the core while doing it, just with one
simple tweak in position.

http://www.powerfultrainingsecrets.com/members/2010-september/content/8-one-arm-db-sh-press.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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