Today's Powerful Training Secrets update...

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Power Rack Wedge Holds
Posted Septemer 16th, 2017

This is a core-focused exercise that works most of the muscles of your entire body as a side effect. You'll need a power rack to brace yourself in, then just hold as long as you can.

http://www.powerfultrainingsecrets.com/members/2017-september/content/3-power-rack-wedge-holds.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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