Subject: Sept 16 - Quad Stretch Walking Lunges
Today's Powerful Training Secrets update...
Quad Stretch Walking Lunges
Posted September 16th, 2020
This one is going to trash your quads...in a good way. The form is specifically designed to put a serious stretch on your quads at the bottom of every rep. This type of loaded stretch tension is phenomenal for targeting the quads.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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