Hello!

I've got today's update to the site ready for you...

One-Arm Push-Ups Renegade Rows
Posted September 14th, 2011

This is a GREAT back and core exercise, targeting the lower lats
in particular. You'll be in the top of a one-arm push-up position
while doing a one-arm dumbell rows. It puts great cross-tension
on the deep muscles of the core.

http://www.powerfultrainingsecrets.com/members/2011-september/content/7-one-arm-push-up-renegade-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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