Today's Powerful Training Secrets update...

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Core Anti-Flexion Band Iso Holds
Posted Septemer 12th, 2019

This is a phenomenal waist-tightening exercise. It's an isometric hold that gradually forces your core to tighten and contract harder and harder as you fight to hold aginast targeted band tension.

http://www.powerfultrainingsecrets.com/members/2019-september/content/1-core-anti-flexion-band-iso-holds.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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