Hello!

I've got today's update to the site ready for you...

Abdominal-Focused Chin-Ups
Posted September 12th, 2010

It does sound like a strange combination, but just by changing
how you hold your legs while doing the chin-up can be tremendous
tension on the abs. I've included a few variations to hit
different aspects of the core.

http://www.powerfultrainingsecrets.com/members/2010-september/content/6-ab-chin-ups.htm


If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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