Subject: Sept 1 - Inwards Band Tension Bench Press
Today's Powerful Training Secrets update...
Inwards Band Tension Barbell Bench Press
Posted Septemer 1st, 2020
If you have a hard time feeling your pecs working when you bench press, this is going to FIX that. You're going to attach bands in a very specific way in order to get continuous inwards-pulling tension on the chest as you also use the chest to press.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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