This is a simple exercise that looks a lot like manual labor.

You'll scoop-shoulder a dumbbell then stand up in a split squat.

Watch the video of it here on my YouTube channel (1 minute video).

Lower, switch legs then repeat.

This hammers the core and upper body at the start (by "scooping" up the dumbbell to the shoulder) then lower body on the way up and down in the split squat.

It's very simple and incredibly effective for metabolic conditioning and core work.

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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https://youtu.be/C62hq0Q2Jm8
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
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