If you want to build a thicker, more solid upper back, this exercise is exactly what you need.

You'll be using two dumbbells to sandwich a medicine ball while you row, giving you massive activation of the middle traps and other upper back muscles.

I did this one yesterday and I feel it up and down my entire upper back today.

Discover how to build serious upper back thickness with Sandwich Rows here...

Want more uniquely effective back exercises like this?

When the regular exercises aren't getting the job done, THESE are the exercises you need.

Check out The Best Back Exercises You've Never Heard Of here...

Nick Nilsson
The Mad Scientist of Muscle

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