Subject: SUPPORT your muscle and strength with running...don't kill it...
One of the worst things you can do for your testosterone levels is jogging.
Personally, I don't look at any particular training modality as "good" or "bad"...there's a time and place for almost any form of training.
However, the ONLY time I'd recommend jogging is if you just want to get better at jogging...other than that, it's really NOT the best way to lose fat, especially if you want to hang onto muscle mass and strength.
THIS is a much better way to go...
It'll help you use running your ADVANTAGE so that you get lean while hanging onto your muscle and strength.
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------
http://www.fitstep.com/goto/14/anabolic-running.htm
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
------------------------------------------------------------------