This version of the dumbbell bench press is the ultimate beach body exercise, targeting the six-pack abs and the chest.

The setup places your upper back off the end of the bench, which means it's the abs supporting you while you press.

This one one is AMAZING for hitting almost your entire upper body in one shot.

Check out the Back-Off Bench Press here...

 

Want more core annihilation like this?

I've got a fat loss workout that I affectionately call the "Core Annihilator".

It uses this exercise, along with several other core-focused movements together in a non-stop circuit. Deadly effective for the core.

Nick Nilsson
The Mad Scientist of Muscle

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