And yeah, I know I'm not being a good salesman when I tell you this exercise combination is miserable...but miserable in a GOOD way...

Hey, I'm just being honest... :) You'll see in the video that there's nothing pleasant about this technique.

However, it will get you RESULTS.

What you're going to do is combine FOUR exercises into ONE superset...by using supersets within supersets...kind of like the movie "Inception" but with weights.

Once you see it in action, you'll see the real power of this approach...it's insane and AWESOME.

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/inset-superset-superset-back-chest.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com

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