This exercise is one of my all-time favorites.

I call this exercise the Ab Ripper and it's THE single best anti-rotational core exercise I've ever come up with.

The video for it is #4 on this page.

If you're an athlete, this is one you will absolutely love as it directly targets force transfer through the core...it'll help you throw further, run faster and punch harder for real.

If you've used this exercise before, there's more...I posted another variation of it to my Instagram account here. This one strategically adds a single band to the exercise, ramping up the cross-tension even MORE.

The first time you do this one, you will be sore in ways you've never experienced before...and you will love it.

Nick Nilsson
The "Mad Scientist of Muscle"

------------------------------------------------------------------
http://www.thebestcoreexercises.com
https://www.instagram.com/p/BkoK8ZNlRs3/?taken-by=nicknilsson1
------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

------------------------------------------------------------------