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I've got today's update to the site ready for you...

Rope Gripping Trunk Twists
Posted July 8th, 2010

For a strong, powerful core, you need to hit the area with
resisted rotational movements. This cable exercise is extremely
effective in that respect and can be done with explosive power
and heavy weight as well as with deliberate movements and lighter
weight.

http://www.powerfultrainingsecrets.com/members/2010-july/content/4-rope-gripping-twists.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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