Subject: Rolling Wall Skullcrushers - GREAT tricep isolation exercise...
It sounds like something out of an Indiana Jones movie...
But it's an awesome way to do lying tricep extensions, a.k.a. skullcrushers.
This version of the skullcrusher gives you the stabilization benefits of a machine while keeping some of the freedom of movement of free weight.
I did this one yesterday and my triceps are nasty sore today. This one definitely does the trick for isolating the triceps!
Nick Nilsson
The Mad Scientist of Muscle
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