This is a killer, non-machine exercise for the adductors (inner thighs).
Having strong adductors is important for athletics and for stability and power in the squat.
It's also going to help prevent groin pulls for athletes because you're strengthening those muscles under resistance in a very common position for athletes (full lunge).
I've got the demo for this one posted on a few different sites.
See it on Instagram
See it on Facebook
See it on YouTube
Be sure to follow me on those, if you haven't already! I do post stuff there that I don't always post in the newsletter here.
Nick Nilsson
The Mad Scientist of Muscle
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