Recovery is one of the most important aspects of training that is also one of the LEAST targeted.

Using active recovery tools can help you recover from tough workouts faster, heal from injuries faster, and help you just relax.

I've reviewed two unique recovery tools (a ball and a foam roller) that add VIBRATION to the mix.

Is the addition of vibration more effective for recovery than the simpler (and cheaper) versions of these tools?

Find out in my review here.

Nick Nilsson
The Mad Scientist of Muscle

------------------------------------------------------------------
https://www.fitstep.com/2/2-how-to-build-muscle/training-equipment-reviews/proper-living-sphere-roller-vibration-reviews.htm
------------------------------------------------------------------