And no, it doesn't taste like a lump of styrofoam...

It's actually VERY good, especially when you put a thick pat of butter on it (which you CAN when you're eating low-carb!).

This is what the final product looks like:

This particular recipe is from my friend, Elena Georgiana, however, if you are interested in even MORE "carb-like" recipes like this, check this out...

You can get a free bread and pasta "Keto Carbs Cookbook" here (just cover shipping)

This book is full of bread and pasta recipes that you'd THINK would be packed with carbs but are actually keto and low-carb friendly.

It's kind of mind-blowing, actually, but having tasted the recipe below, I know it's absolutely possible.

 

Ingredients for No-Grain, Gluten-Free Low-Carb Bread

1/3 cup of organic coconut flour
1/3 cup almond flour (I used "NOW" brand with skin for extra fiber)
4 tbsp. psyllium husk
1 tbsp. organic sprouted flax-mill seeds (you can use regular)
1 tbsp. organic chia seeds
1 scoop unflavored protein (I always use natural or organic varieties that are hormone and antibiotic free)
½ tsp, caraway seeds (I used caraway seeds to get this light-rye favour bread that I love. If you don't like this flavour, don't use the seeds)
½ tsp. guar gum (as a binding agent)
1½ cup egg-whites
½ cup water
1 tsp. unprocessed sea salt (I typically use pink Himalayan)
1 tsp. baking powder (aluminum-free)
½ tsp. baking soda (aluminum-free) mixed with 1 tbsp. vinegar

Directions for Grain-Free, Gluten-Free Low-Carb Bread:

• Preheat your oven to 350 F
  
• Line your baking dish with parchment paper (I used 9"by 6" pan)
  
• Mix all the ingredients together; ensure that there are no clumps; you could use a hand mixer or any other blender of your choice (I just mixed with a spoon)
  
• Let it stand for 5 minutes; psyllium husk and chia will expend and absorb the liquid in the dough
  
• With a spoon spread the bread dough into the pan and sprinkle the top of your bread with a little bit of caraway seeds
  
• Bake for 40 min or until fully baked.

Enjoy!

And remember, if you're doing keto or low-carb and you want to have stuff like this...

Get your free "Keto/Carbs Cookbook" here now! (just cover a small shipping fee).

Nick Nilsson
The Mad Scientist of Muscle

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