This one ATTACKS stubborn fat.

I call it a Superset of In-Set Supersets (Quadruple Supersets). You're going to be doing FOUR exercises with no break.

It's HOW you do them that's going to really attack your stubborn fat...you're not just mashing together four random exercises. The exercise selection and performance is designed to BURN.

It will build up tremendous amounts of lactic acid, which is exactly what you need to "hormonally attack" that stubborn bodyfat via GH secretion.

Simple caloric restriction doesn't efficiently allow your body to access those stubborn fat pockets, which is why you get those stubborn fat areas that never seem to go away with just dieting alone.

GH is the key that unlocks that "locked up" fat.

Check out this fat-shredding Superset of In-Set Supersets for chest and back here.

Nick Nilsson
The Mad Scientist of Muscle

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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