Subject: Put real muscle on your biceps FAST...(try this workout)
It's one of my favorite methods for hypertrophy training...incredibly effective stuff.
It's 1 and 1/4 Rep Positions of Flexion Training.
It uses Steve Holman's POF framework combined with the 1 and 1/4 rep training technique that allows you to focus more tension on the "money" part of each POF exercise.
It will blow up your biceps like crazy.
Nick Nilsson
The Mad Scientist of Muscle
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