Fat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power.

The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific style of training (more on that below), it also allows you to actually build power and strength at the same time.

 

Why We WANT Lactic Acid (and plenty of it!) When Training For Fat Loss...

One of the key components of fat loss that a lot of people miss is the HORMONAL component... in this case, we're looking squarely at Growth Hormone.

Now, ironically enough, even though the name of the stuff is growth hormone, it's actually one of the most effective FAT-burning hormones you've got (it also helps your body spare muscle tissue...it's GREAT stuff and training to increase it is very important).

Studies have demonstrated that a drop in the pH in your bloodstream (an increase in acidity) is a stimulus for the secretion of Growth Hormone in your body.

Now, in English, that means when you train for the burn from Lactic Acid, your body will kick out Growth Hormone in response.

[Side note: to take maximum advantage of this GH response, you need to also have stable blood sugar levels, which means little to no circulating insulin...and that means training in a fasted state. Insulin and GH don't play nicely together and the presence of insulin will pretty much shut down GH. As well, this means you can also enhance this response by doing Lactic Acid training while eating low-carb].

The goal with Lactic Acid Training is to get your body to build up a LOT of Lactic Acid and keep it there for extended period of time.

 

So How Do We Train For Lactic Acid and Growth Hormone?

Building up Lactic Acid is not a hard thing to do. I'm sure you've experienced many times, especially with higher-rep training.

In this case, I've got a unique twist for you...and it's not only going to build up the Lactic Acid levels, it's also going to develop speed, strength and power in your target lift as well.

I call it Power Start Lactic Acid Training and you can learn how to do it here...

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Last Day to Get Your Free Fat-Loss and Fitness Gifts!

I've teamed up with 4 fitness expert friends of mine to bring you free info on:

• Kettlebell Training
• "Six Pack Sins"
• 43 Simple Strategies For Getting and Staying Motivated
• 7 Bodyweight Exercises to Change Up Your Workouts
• 25 Minute Hybrid Fat-Loss Circuit Method (this one is mine)