Subject: Poor sleep is killing your muscle growth... and strength...and fat loss...
If you were to ask me what the single biggest "gamechanger" you can do for yourself in terms of muscle gains, strength gains and fat loss is...
...it would be GET BETTER SLEEP.
The problem is...how exactly do you that?
There's more to it than just getting to bed early. That helps, but it's not the end-all, be-all.
If you really want to maximize your testosterone levels, you need to approach your sleep with a strategy, just like you would with a training program.
Here's your "sleep training program" for faster muscle growth.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/16/anabolic-sleeping.htm
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
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http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com
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