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This is a great upper body workout for when you're feeling a bit beaten up and need some lighter training.

It's also an excellent method for accessing stubborn fat via GH secretion.

I like to use this one on days where I don't really feel like lifting but I know I should, and I don't want to go heavy.

I find a few rounds of this and it usually gets me into the groove again.

(and oddly enough, it doesn't use any weird exercises at all... ;)

Nick Nilsson
The Mad Scientist of Muscle

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