It's crazy to think but normal ab exercises like crunches and sit ups can actually make you look fatter.

Got an exercise here from my friend and colleague, Todd Lamb.

Todd is ex-military special operations and just retired as Team Leader of one of the most elite SWAT units in the world. And he had access to some pretty high-level exercise methods that have been hard to find until now…

And he packed all his best abs training strategies into his brand new Specforce Abs system...

One of the BIG things I discovered from Todd’s System is using something called Fixed Angle Contraction to flatten, tighten and sculpt your abs fast...

And although it looks deceptively easy… this Fixed Angle Contraction exercise pictured below called the Hollow Rock Hold is actually one of the best things you can do for abs.

Like I said though… it’s way tougher than it looks!...

Which is why it’s great that Todd created his entire Specforce Abs system based on what he calls “TQ Workups”...

Which means you “work up” from whatever level you are now to more and more challenging versions of the same exercise...

So all 46 progressions in his brand new flat-abs system are mapped out in super simple instructional videos that take you from abs of mush to abs of steel in the shortest time possible...

Whether you’re a total beginner or an elite athlete, Todd’s System gives you the exact challenge you need to get results FAST while you bulletproof your core and prevent injury at the same time…

I strongly recommend Todd’s Specforce Abs to everyone who has struggled with flattening out a “muffin top” or “beer gut” without lasting success…

Check out the program here...