Subject: One of the most INSANE ab exercises I've ever created...
You
will hate me for this ab exercise.
I
hate me for this ab exercise.
Seriously.
It's brutal.
It's for
advanced trainers only.
Advanced
trainers who are also gluttons for punishment.
And if
I haven't completely sent you running for the hills
by now, it just might be right up your alley...
This
exercise is basically a combination of three exercises...
all of which are very effective at torching your abs individually.
When put together, the abdominal tension you can achieve
is downright incredible.
I
call it the Barbell Pullover Dragon Flag Leg Raise...
This
is the start position...and it only gets worse from here...
When
I'm doing the actual exercise in the demo video, I
sound like Arnold in Total Recall when he's pulling the
tracker out of his nose.
And
yep, this
is one of my new favorite ab exercises...
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel
for more free exercises and training techniques.
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