Subject: One of the most INSANE ab exercises I've EVER come up with...
You
will hate me for this ab exercise.
I
hate me for this ab exercise.
Seriously.
It's brutal.
It's for advanced
trainers only.
Advanced trainers
who are also gluttons for punishment.
And if I haven't
completely sent you running for the hills
by now, it just might be right up your alley...
This
exercise is basically a combination of three exercises...
all of which are very effective at torching your abs individually.
When put together, the abdominal tension you can achieve
is downright incredible.
I
call it the Barbell Pullover Dragon Flag Leg Raise...
This is
the start position...and it only gets worse from here...
When I'm
doing the actual exercise in the demo video, I
sound like Arnold in Total Recall when he's pulling the
tracker out of his nose.
And yep,
this
is one of my new favorite ab exercises...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. Second thing
for you as well...I just finished a review of a
nice little supplement blender bottle called the ProStak. I really
like it because it incorporates storage directly into the container.
You
can check out my review of the ProStak here.
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Plain text links from this email:
http://fitstep.com/Advanced/Secret-Training-Tips/new5/barbell-pullover-dragon-flag-leg-raises-for-abs.htm
http://fitstep.com/fitness-equipment-reviews/equipment-reviews/pro-stack-review.htm
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