Subject: One of THE best "big arm" exercises you can do...

If you want big, strong arms, you need to press, and you need to press HEAVY.

That's where this exercise comes into play...it's a variation of the Close Grip Bench Press, the classic mass-builder for the triceps.

Get the full rundown here and build monster triceps FAST.

Nick Nilsson
The Mad Scientist of Muscle

 

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