The technique is called Yielding Isometrics.

Isometric Exercises are exercises where you contract the muscle but don't move the joint.

This EXACT technique was used by old-school strongmen used to increase their strength to levels that bordered on SUPER HUMAN. After awhile, they were so strong they could bend metal bars, lift cars and break chains.

Today, I’d like to actually teach you just one of the techniques they used....it's very simple and very effective (demonstrated by Todd Kuslikis below).

If you do this regularly your strength in your chest and arms will go through the roof!

Click "display images" to see the picture.

Place your hands together in a "prayer position" like in the above picture.

Move your hands out about 1-2 feet from your chest, depending on how long your arms are. Now press your hands together as hard as you can....literally as HARD as you possibly can.

Hold it for about 15 seconds like this... then relax.

That's it.

These are "yielding isometrics" and they work. Muscles only know tension...they don't know if that tension comes from weights or your body providing the resistance.

Certain movements like these (done in the optimal position for each muscle group) are proven to build strength and muscle comparable to weight lifting and calisthenics...without actually moving.

Imagine a system that will strengthen your entire body and you never have to move an inch.

That exactly what the guy in the picture above (Todd) developed...a system he calls “Isometrics Strength.”

Inside Isometrics Strength, You’ll Discover…

• How you can build an amazing physique and strong, healthy body using a short workout routine performed only 3X per week

• why lifting heavy weights may actually be DESTROYING your chance of getting a STRONG healthy, muscular physique.

• An easy way to “trick” your body into increasing muscle size and power by 54% in just minutes each day.

• And… how you can use a unique form of isometric exercises to get the strength results you're looking for much faster than you're seeing now (you got a sneak preview above).

Unlock YOUR Super-Human Strength with Isometrics...

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And just so you know up front, when you pick up a copy of his Isometrics program (and it's literally DIRT CHEAP - just 7 bucks), you'll also get a 14-day trial membership to Todd's "Bodyweight Physique Academy" site where you'll get an INSANE amount of information on how to build muscle and strength and get shredded using bodyweight training methods. If, at any time, you feel it's not for you, you can easily cancel, no questions asked.

 

Nick Nilsson
The "Mad Scientist of Muscle"

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