Got something cool for you today...

Since I'm out of town with my wife for her grandmother's 100TH birthday
party, I figured I'd send you a little something about mass and strength..
.though in thinking about it, I'm not sure what one has to do with the other...

Anyway, when you head over to this web page there's a direct download
link for a cool PDF called "Basic Barbell Exercises Routine."

Barbell Only Workouts --- Free PDF For Ya

The routine is to be followed 2-3 times a week depending on your time.

This is just one part of a new release from Mike Westerdal at Critical Bench
called Hampton Strength Systems. It uses a power-bodybuilding approach
to build both size and strength at the same time.

Some great old-school training info here.

Learn more about it and get your free Barbell Workout PDF here....

Enjoy!

Nick

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