Today's Powerful Training Secrets update...

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Triple Zottman Curls
Posted October 4th, 2018

This three-part exercise will target all three major arm positions that you use for working the upper arms in one rep. You'll strategically switch between hammer curls, bicep curls and reverse curls to maximize upper arm flexor workload.

http://www.powerfultrainingsecrets.com/members/2018-october/content/1-triple-zottman-curls.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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