Today's Powerful Training Secrets update...

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Feet-Elevated Tiger Bends
Posted October 14th, 2014

The regular Tiger Bend is a great bodyweight tricep exercise for
developing mass and strength. This version is going to allow you
to make the exercise both easier and harder because of your body
and leg position.

http://www.powerfultrainingsecrets.com/members/2014-october/content/2-feet-elevated-tiger-bends.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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