Hello!

I've got today's update to the site ready for you...

Kettlebell Plank Variations
Posted October 8th, 2010

For core stability, nothing beats the humble plank...except for
harder variations of the plank...all done without stopping...on
top of a kettlebell...one arm at a time...

http://www.powerfultrainingsecrets.com/members/2010-october/content/4-kb-plank-variations.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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