Hello!

I've got today's update to the site ready for you...

Incline Dumbell Curls to French Curls
Posted October 6th, 2010

This is an antagonistic in-set superset for the arms that goes
back and forth between single reps of incline dumbell curls and
French curls. It's a great stretch-focused combination that will
really hits your arms hard!

http://www.powerfultrainingsecrets.com/members/2010-october/content/3-incline-curls-french-curls.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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